OCEAN CONFIDENCE INTENSIVE TRAINING PROGRAMS
(ADULTS & KIDS)
1 DAY WORKSHOP & MULTI DAYS
Natacha’s passion is to teach people the connection between mind, body and soul. Her goal is to get her students feeling confident and strong under pressure, physically and mentally. Which she coins as “the zen zone”
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Ocean Confidence Training
Nature is one of our greatest teachers. Learning to use the outdoors to create a super engaging training program within the ocean and beach.
Coaching
KIDS & ADULT PROGRAMS
* Group sessions and 1:1 *
Can be done at your private pool
Physical Vitality
Elevating well being through Lung expansion training with apnea, Ocean swims, Polynesian style beach sand training and holistic fitness. Including breath-work, visualization and meditation.
* Students must be comfortable swimming with basic freestyle and breaststroke. As well as submerging themselves under water.
1 Day workshop & 5 Day Intensive Training:
Combining the power of Hypoxic training (the ability to handle reduced levels of oxygen with ease), ocean swims, along with powerful functional exercises, you will rapidly excel to peak athletic performance while creating a mindset that will have you feeling truly connected to the ocean and trusting your intuition to the max under critical situations that may arise in the ocean.
* This intensive training cultivates an unparalleled ocean confidence within you.
CONNECTING
HYPOXIC TRAINING
OCEAN SWIMS
OCEAN SAFETY
POWERFUL FUNCTIONAL EXERCISES
BREATHWORK
YOGA/ STRETCHING
SETTING INTENTION & MINDFULNESS IN YOUR TRAINING
MEDITATION
* Strengthening your mind, body, soul connection within the ocean
The 1 Day hypoxic training workshop is for any water lover comfortable with swimming basic strokes and submerging themselves under water. This workshop is awesome if you are looking to expand your lung capacity. You will learn multiple disciplines of hypoxic training to keep practicing or dive into a deeper more transformational 5 DAY training program with Wave Elements
ON LAND TRAINING
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Introduction to deeper understanding of how to strengthen lungs
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Breathwork exercises & Dump breath technique
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Yoga and stretching geared towards the practiced primary sport (Or if desired, over all HIIT workout personally selected for your needs)
* Rehabilitation and restorative sessions available
IN OCEAN TRAINING
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Pool session combining prior on land training and exercises
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Practice breath holds safely
COOL DOWN
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Stretching
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Breathing exercise
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Simple method to reset your vagus nerve
* You will learn to train your body to handle reduced levels of oxygen and learn to trust your intuition to the max if ever crucial situations arise while in the ocean.
OCEAN CONFIDENCE
You will be on your way to be reconnected to yourself and the ocean Optimizing your Mindset and athletic abilities ready to surf your next big wave or take on other athletic goals.
* Meeting place will be discussed upon enrolment.
* Private Group sessions available upon request .
