✨We will always begin with three big breaths and rolling your shoulders back and relaxing the jaw. ~ You may be seated our laying down. ~ Big inhale in and release with a big, long sigh out voicing Ahhhh… This will attune you to get started. * The significance of Ahhhh: Is the essential state of Emptiness. A point of stillness. Ah is the expression of wonder and direct awareness. ~ Keeping a mindfulness to your experience and coming back to your breath and the rise and fall of your chest. ~ If you start to feel distracted, this is a great technique to quiet down the mind. ~ As we set our color pallet in our minds with a golden white light expanding out from our inner realm. Where the belly button area is located and out over our body connecting to the divine source where we all come from and started. ~ Let any colors or light come into spherical form and run the sphere from top of the head to toes… this can be your own personal reiki that you can practice on yourself during the journey. ~ If no colors come to mind that is fine too just relax and come back to your breath as to be the most present during your journey. ✨