EXPOSURE THERAPY

This is for you if you are ready to take that leap of faith and find courage and trust within yourself.

Thalassophobia is the fear of deep water or a body of water being ocean, lake, river or pool.

This fear can be a level of different degrees and very personal for each individual.

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Transform your water fear into ocean joy: rewrite your narrative from waves of anxiety to a sea of playful possibilities..

Natacha’s unique approach to exposure therapy are designed to address and alleviate fears related to water, catering to individuals who experience intense anxiety at the thought of entering even shallow pools.

Tailored to meet each participant's needs, the program often achieves significant progress within just one to three sessions.

Leveraging Natacha’s specialized techniques, the program is particularly effective for those affected by surf accidents or near-drowning experiences, promising substantial improvements and a path towards overcoming water-related fears.

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Water-focused exposure therapy empowers individuals by gradually acclimatizing them to aquatic environments.Reducing fear and enhancing confidence. 

 

Through controlled exposure to water, from shallow to deeper settings, participants learn to overcome their anxieties, fostering a newfound sense of comfort and safety with water. This concise approach transforms fear into freedom, reshaping one's relationship with the aquatic world.

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Have you had bad falls surfing?

Carried away by a rip?

The weather turned on you and made difficult to get back to shore?

The surf got big fast and was way out of your league?

Unsure of what lead you to acquire this fear?

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If this is hindering your fun and confidence in the ocean, we can re set your story and relationship with swimming, surfing, paddle boarding or snorkeling.

 

Each case will be taken individually and assessed on how we will re write the story and relationship.

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Natacha's unique approach to exposure therapy is designed to address and alleviate fears related to water, catering to individuals who experience intense anxiety at the thought of entering even shallow pools.